Chicken stir-fry in coconut milk

Stir fried 1 small onion, one carrot and 1 orange beetroot, with 1 chicken breast. The veges went in first, then the chicken, and then just as the chicken was starting to look cooked on the outside I added coconut milk, some soy, a squeeze of lemon, and just a touch of tai green paste. Served with rice.

This was really very good! The sweet beet mixed really nicely with the coconut and soy, and the chicken was soft and juicy!

Pork and beans

Fry Pork joint or diced pork and onions and garlic and stick in the slow cooker. Heat 1 tin baked beans, 1 tin toms in the frying pan, and add these to the slow cooker. Add a little marmite or some sock cube, and some herbs. Leave for 3 hours or so! Couldn't be easier.

Spicy beef stir fry with red peper and sesame.

Rump stake, sliced very fine, stir fried in sesame oil with a little onion and some red pepper, a little red chilli, and some light soy sauce. I added a good portion of sesame seeds at the end, after roasting them in a dry saucepan. Lovely with rice!